Condition
Reclaim the reach you took for granted.
Frozen shoulder and shoulder pain can make reaching, dressing and lifting difficult. Our care supports gradual, supported recovery of movement.
Understanding It
Common symptoms & effects
Common symptoms
- Stiffness and loss of reach
- Pain when lifting the arm
- Difficulty dressing or reaching behind
- Night pain disturbing sleep
Effects on everyday movement
- Difficulty with dressing and grooming
- Reduced overhead reach
- Sleep disturbance
When to seek urgent medical care
- Sudden severe pain after a fall
- Inability to move the arm at all
Assessment steps
- Range of motion mapping
- Pain and function review
- Movement pattern checks
- Goals conversation
Your Care
Treatment options & journey
Suitable treatment options
- Frozen Shoulder Recovery programme
- Gentle mobilisation
- Strengthening and stability work
- Progress tracking
Your programme journey
- Baseline assessment
- Programme selection
- Progressive movement plan
- Review and maintenance
Suitable for
- Frozen shoulder stages
- Rotator cuff recovery
- Posture-related shoulder pain
Not suitable for
- Acute fracture
- Acute infection
FAQs
Questions about this condition
Frozen shoulder can take many months and varies by person. We guide progression and treat all timelines as guidance, not guarantees.