Condition
When pain travels, so should your relief.
Sciatica can send pain, tingling or numbness down the leg. Our care works to calm irritation and rebuild comfortable, supported movement.
Understanding It
Common symptoms & effects
Common symptoms
- Pain radiating from the lower back to the leg
- Tingling or numbness
- Sharp or shooting sensations
- Worse with prolonged sitting
Effects on everyday movement
- Difficulty sitting and walking
- Sleep disturbance
- Reduced activity tolerance
When to seek urgent medical care
- Sudden severe leg weakness
- Loss of bladder or bowel control
- Saddle numbness
Assessment steps
- Nerve and movement screening
- Posture and flexibility review
- Functional checks
- Goals assessment
Your Care
Treatment options & journey
Suitable treatment options
- Sciatica Recovery programme
- Nerve-sensitive movement retraining
- Strengthening and mobility
- Supportive Ayurveda-informed care
Your programme journey
- Baseline assessment
- Programme selection
- Progressive movement plan
- Review and maintenance
Suitable for
- Stable sciatica without red flags
- Recovery-stage nerve irritation
Not suitable for
- Acute cauda equina signs
- Severe progressive weakness
FAQs
Questions about this condition
Many episodes settle with time and the right movement, but persistent or worsening symptoms should be assessed. We monitor progress closely.