Condition
Steady hips for steady days.
Hip pain affects walking, sitting and standing. Our care supports hip mobility and strength so you can move through your day with more ease.
Understanding It
Common symptoms & effects
Common symptoms
- Groin or outer hip pain
- Stiffness after rest
- Discomfort walking or standing
- Difficulty putting on shoes
Effects on everyday movement
- Reduced walking distance
- Difficulty with low seats and stairs
- Hesitation in activity
When to seek urgent medical care
- Sudden inability to bear weight after a fall
- Signs of infection
Assessment steps
- Range of motion and gait review
- Strength and balance checks
- Functional assessment
- Goals conversation
Your Care
Treatment options & journey
Suitable treatment options
- Hip Mobility programme
- Strengthening and mobility
- Gait and balance work
- Supportive care
Your programme journey
- Baseline assessment
- Programme selection
- Progressive movement plan
- Review and maintenance
Suitable for
- Early to moderate hip osteoarthritis
- Post-injury recovery
- Pre- and post-replacement support
Not suitable for
- Acute fracture
- Acute infection
FAQs
Questions about this condition
Many people benefit from structured movement and strengthening. We focus on non-surgical options and monitor your progress.