Condition
Stay steady. Stay independent.
Balance changes with age and can increase fall risk. Our care builds steadiness, strength and confidence for safer everyday movement.
Understanding It
Common symptoms & effects
Common symptoms
- Unsteadiness when walking or turning
- Near falls or loss of balance
- Need to hold furniture when moving
- Reduced confidence outdoors
Effects on everyday movement
- Fear of falling
- Reduced outdoor activity
- Loss of independence
When to seek urgent medical care
- Falls with head injury
- Falls with fracture
- Sudden severe dizziness
Assessment steps
- Balance and fall-risk screening
- Strength and gait review
- Functional assessment
- Goals conversation
Your Care
Treatment options & journey
Suitable treatment options
- Strong and Steady 60+ programme
- Balance and strength work
- Gait retraining
- Home safety guidance
Your programme journey
- Baseline assessment
- Programme selection
- Progressive balance plan
- Review and maintenance
Suitable for
- Older adults with unsteadiness
- Post-fall recovery
- Reduced confidence
Not suitable for
- Acute neurological events
- Untreated vertigo of unknown cause
FAQs
Questions about this condition
Targeted balance and strength work can meaningfully improve steadiness and reduce fall risk, even in later years.