Condition
Back pain should not run your day.
Back pain can shape how you sit, sleep and move through the day. Our care works to ease discomfort and rebuild confident, supported movement.
Understanding It
Common symptoms & effects
Common symptoms
- Ache or stiffness in the lower or upper back
- Pain that worsens with prolonged sitting
- Tightness after waking
- Discomfort when bending or lifting
Effects on everyday movement
- Interrupted work and sitting tolerance
- Disturbed sleep
- Reduced ability to lift or bend
- Hesitation in daily activity
When to seek urgent medical care
- Loss of bladder or bowel control
- Numbness around the saddle area
- Sudden leg weakness
- Pain after a serious fall or accident
Assessment steps
- Pain pattern and posture review
- Movement and flexibility checks
- Nerve screening where relevant
- Functional and goals assessment
Your Care
Treatment options & journey
Suitable treatment options
- Spine-focused physiotherapy
- Movement and posture retraining
- Strengthening and mobility work
- Ayurveda-informed supportive care
Your programme journey
- Baseline assessment and scoring
- Programme selection such as Spine Restore
- Centre, home and digital progression
- Progress review and maintenance plan
Suitable for
- Non-specific mechanical back pain
- Posture-related discomfort
- Chronic but stable back pain
Not suitable for
- Red-flag neurological signs needing urgent care
- Acute trauma
FAQs
Questions about this condition
Short rest may help acute episodes, but prolonged bed rest often worsens back pain. Gentle, guided movement is usually central to recovery.